Good mental health

What is mental health

• Good mental health is a state of well-being in which the individual realises his or her own abilities
• can cope with the normal stresses of life
• can work productively and fruitfully and
• is able to make a contribution to his or her community

 
Mental health means how you feel, how you think and sometimes how you behave.

It can include feelings such as sadness, worry and fear. It can also mean that you see or hear things that are not really there, or that you believe things that are not true.

Tips for good mental health

Research has shown that you can feel better by following some simple tips:

• taking excercise is important. Getting outside, particularly into the countryside, is better than exercising indoors. Sunshine can also make you feel better
• eating well, with fresh fruit and vegetables, can make you feel better
• avoiding overusing alcohol, caffeine or smoking
• keeping active and busy
• making realistic goals in life

Are you suffering from anxiety, depression or stress?

If you have some of the following conditions you may be suffering from anxiety, depression or stress:

• headaches or backaches
• muscle tension and stiffness
• diarrhoea or constipation
• nausea, dizziness
• insomnia (problems sleeping)
• chest pain, rapid heartbeat
• weight gain or loss
• skin breakouts (hives, eczema)
• loss of sex drive
• frequent colds
• changes in appetite
• agitation and physical slowing
• shortness of breath

If you think you are suffering from a mental health condition, speak to your GP.