Change4Life

What is Change4Life?

These days, modern life can mean that we’re a lot less active. With so many opportunities to watch TV or play computer games and with so much convenience and fast food available, we don’t move about as much or eat as well as we used to.

Change4Life for your kids

Nine out of 10 of our kids today could grow up with dangerous amounts of fat in their bodies. This can cause life-threatening diseases like cancer, type 2 diabetes and heart disease.

Change4Life for you

By the time we reach middle age, the majority of us could do with losing at least a bit of weight. Being overweight isn’t just about the way we look. It can lead to more aches and pains, problems sleeping and people report a loss of energy and confidence. It also increases our chances of getting heart disease, type 2 diabetes and some cancers.

But it doesn’t have to be this way. Middle age comes to everyone middle-aged spread doesn’t have to.You’ve taken the first step towards getting yourself or your kids eating well, moving more and living longer just by being here - so welcome to Change4Life!

Why should I join Change4Life?

Would you like loads of ideas and help to make the many small changes that add up to a happier, healthier future for you or your family? Then you already know why you should join Change4Life. As part of Change4Life, you will receive tons of helpful information, recipes, tools, tips, and games for the kids. Once you register you’ll also receive a free welcome pack – one for the whole family, or one just for you. You can also use our local area search to find out what’s happening in your community. We update the site all the time so don’t miss out - come back and see us regularly.

Join Change4Life today and receive your starter pack!